Massage

Our remedial massage therapist, Andrew Day, has over 16 years massage experience and is also a personal trainer, so he understands how to take you closer to your goals.  Massage can be a powerful ally in your healthcare regime and in addition to the physical benefits which will help you enhance your personal training efforts, massage also is proven to provide emotional balance - you will be improving your mind, body and soul!

Andrew is offering the following massage styles:

Therapeutic – this treatment begins like your traditional Swedish style massage, relaxing, de-stressing and melting your cares away. Then continues to focus on your trouble areas taking you to a deeper level of relaxation.

Structural Balancing - designed to relieve specific pain patterns and set you on your way to recovery and healthy function.  The goal is to re-align your body so that it is able to work more efficiently – your body will be able to work less to get more done in your life.

Sports – this massage is specifically designed with your exercise goals in mind.  If you exercise regularly and are looking for the ultimate in improved performance this treatment is a must.

Deep Tissue – focusing on the deeper layers of the muscle tissue, this massage uses long, slow, deep strokes to help to release deeply held tension points in the body.  The goal is to loosen the muscle tissues and release toxins, resulting in improved blood and oxygen circulation.

Call Extreme Physique today on 3262 7334 to arrange your appointment with Andrew.

Health rebates may apply.